I grew up in Northern British Columbia, balancing my time between competitive sports and running wild outdoors — exploring, playing, and connecting deeply with nature. Movement was always a part of who I was, until injury and trauma reshaped my relationship with my body and ultimately became the foundation of my work.

​

Sports injuries introduced me early to physiotherapy and rehabilitation, allowing me to continue doing what I loved. Over time, multiple car accidents led to chronic pain and taught me firsthand how deeply the body holds trauma. Living with endometriosis opened the door to visceral manipulation, while a life-altering concussion and TMJ injury introduced me to craniosacral therapy — both becoming pivotal in my healing journey.

​

I found yoga during one of my most vulnerable chapters, while navigating post-concussion syndrome alongside reproductive trauma and infertility. At a time when I couldn’t participate in any other form of physical activity, yoga became both a gentle physical outlet and a sanctuary for healing and reconnection.

​

My work today is a reflection of this lived experience. I approach both movement and manual therapy through a holistic and integrated lens — honouring the intelligence of the body and meeting each person where they are. My teaching and treatments are grounded in authenticity, compassion, and nervous system–informed care, blending mindful movement with hands-on therapy to support healing on multiple levels. Whether in a movement class or on the treatment table, my intention is to create a safe and supportive space where you can reconnect with your body, restore balance, and move toward lasting wellness.

​

When I’m not working, you’ll often find me outdoors — kayaking, fishing, or spending quiet time in nature. I love sunflowers, extra-frothed milk in my warm drinks, and the kind of deep conversations that make time disappear. I’m drawn to simple, grounding rituals like photography, cooking, baking sourdough bread, gardening, and exploring nourishing foods that support everyday well-being. Most of all, time with my family — my husband, stepson, and furbabies — keeps me connected and rooted in what matters most.